Arctic Char with Dill and Butter (Scandinavian-Style Fish Dish)

Pan-fried or baked fish served with potatoes and fresh herbs.

Ingredients (Serves 2–4)

• 4 Arctic char fillets (about 150–200 g each), skin on

• Salt and freshly ground black pepper, to taste

• 2–3 tbsp butter

• 1–2 tbsp fresh dill, chopped

• 1 lemon, sliced or juiced

Optional sides:

• Boiled potatoes or new potatoes

• Steamed vegetables (asparagus, peas, or carrots)

Preparation

1. Prepare the fish:

   • Pat fillets dry with a paper towel.

   • Season both sides lightly with salt and pepper.

2. Cook the Arctic char:

   • Heat butter in a skillet over medium heat until melted and hot.

   • Place fillets skin-side down and cook for 3–4 minutes until skin is crispy.

   • Flip gently and cook for another 2–3 minutes until fish is just cooked through.

3. Add dill and butter sauce:

   • Remove fillets from the pan and keep warm.

   • Add a little extra butter to the skillet and stir in chopped dill and a squeeze of lemon juice.

   • Pour the dill-butter sauce over the fish.

4. Serve:

   • Serve immediately with boiled potatoes and steamed vegetables.

   • Garnish with extra dill and lemon slices if desired.

Serving Suggestions

• Pair with light white wine or sparkling water.

• Serve as a main course for lunch or dinner.

Cooking Tips

• Do not overcook the fish; Arctic char is best tender and slightly pink in the center.

• Fresh dill is key to authentic Scandinavian flavor.

• Skin-side down cooking ensures crispy, flavorful skin.