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Fabada Asturiana (Classic Spanish Bean Stew)

  • Jan 11
  • 1 min read

Hearty bean and meat stew from Asturias.
Hearty bean and meat stew from Asturias.

Ingredients (Serves 4–6)


  • 400 g fabes (large white beans), soaked overnight

  • 200 g chorizo, sliced

  • 150 g morcilla (Spanish blood sausage), sliced

  • 150 g pancetta or bacon, cubed

  • 1 onion, chopped

  • 2 garlic cloves, minced

  • 1 tsp smoked paprika

  • 1 bay leaf

  • 1–1.5 liters water or chicken broth

  • Salt, to taste

  • Olive oil


Preparation


  1. Prepare beans:

    • Drain soaked beans and rinse well.

  2. Cook aromatics:

    • In a large pot, heat a little olive oil.

    • Sauté onion and garlic until softened.

  3. Add meats:

    • Add chorizo, morcilla, and pancetta. Sauté briefly to release flavors.

  4. Combine and simmer:

    • Add beans, bay leaf, paprika, and enough water or broth to cover.

    • Simmer gently for 1.5–2 hours until beans are tender, stirring occasionally.

  5. Adjust seasoning:

    • Remove bay leaf and adjust salt to taste.

  6. Serve:

    • Serve hot as a main course, straight from the pot.

    • Drizzle with a little olive oil if desired.


Serving Suggestions


  • Serve with crusty bread to soak up the rich sauce.

  • Pair with robust red wine like Rioja or Tempranillo.

  • Often enjoyed as a hearty winter meal.


Cooking Tips


  • Cook beans gently to avoid breaking them.

  • Use authentic Asturian sausages for traditional flavor.

  • Leftovers taste even better the next day as flavors meld.

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