Frittata (Italian Egg Dish)

Italian omelet with vegetables, cheese, or meat.

Ingredients (Serves 4)

• 6 large eggs

• 50 ml whole milk or cream

• 60 g grated Parmigiano Reggiano or Pecorino

• 2 tbsp olive oil

• 1 small onion, thinly sliced

• 1 zucchini or potato, thinly sliced

• Salt and black pepper, to taste

• Fresh herbs (parsley, basil, or chives), chopped

Preparation

1. Prepare the egg mixture:

   • In a bowl, whisk eggs with milk, grated cheese, salt, and pepper.

2. Cook the filling:

   • Heat olive oil in an ovenproof skillet over medium heat.

   • Sauté onion and vegetables until tender.

3. Add eggs:

   • Pour egg mixture over the vegetables.

   • Gently stir once, then cook undisturbed on low heat for 6–8 minutes until nearly set.

4. Finish cooking:

   • Transfer skillet to a preheated oven at 180°C (350°F) or cover and cook until fully set and lightly golden.

5. Serve:

   • Let rest briefly, slice, and serve warm or at room temperature.

Serving Suggestions

• Serve with green salad, crusty bread, or roasted vegetables.

• Ideal for breakfast, brunch, lunch, or a light dinner.