Lamb Chops with Mint Sauce

Grilled lamb chops served with traditional mint sauce.

Ingredients (Serves 2–4)

For the Lamb Chops:

• 8 lamb chops (rib or loin)

• 2 tbsp olive oil

• Salt and freshly ground black pepper

• 1–2 sprigs fresh rosemary (optional)

For the Mint Sauce:

• 3 tbsp fresh mint leaves, finely chopped

• 1–2 tbsp white wine vinegar

• 1 tsp sugar

• Pinch of salt

• 1–2 tbsp boiling water

Preparation

1. Prepare the mint sauce:

   • Place chopped mint in a small bowl.

   • Add sugar, salt, and vinegar.

   • Stir in boiling water and let sit for 10 minutes to allow flavors to meld.

2. Cook the lamb chops:

   • Heat olive oil in a frying pan over medium-high heat.

   • Season lamb chops with salt and pepper.

   • Fry or grill chops for 3–4 minutes per side for medium-rare, adjusting time for desired doneness.

   • Optionally, add rosemary to the pan for extra aroma.

3. Serve:

   • Arrange lamb chops on plates and drizzle with mint sauce or serve it on the side.

Serving Suggestions

• Serve with roasted potatoes, steamed vegetables, or grilled asparagus.

• Pair with red wine such as Shiraz or Cabernet Sauvignon.

Cooking Tips

• Rest lamb chops for 5 minutes after cooking for juicier meat.

• Use fresh mint for the best, bright flavor.

• Adjust mint sauce sweetness to balance acidity from vinegar.